Monthly Release & Renew Breathwork

Breathwork is an active meditation technique that facilitates emotional healing and stepping into your power. No experience with meditation or breathwork necessary. Breathwork is an opportunity to release what no longer serves us and reclaim our truth.  

For those new to breathwork: If this is your first time doing breathwork, feel free to click the zoom link 10 minutes prior to the event so I can answer your questions and show you the breathing pattern. Further details including log in information will be sent via email prior to the event.  

Informed consent: please check with your healthcare provider if you have cardiovascular disease, high blood pressure, have panic attacks, have been recently injured, or take medication regularly for a chronic health condition. This type of breathwork is not recommended if you are pregnant.