Here's How I Can Help
Learn to apply and implement a variety of self-care tools to improve your quality of life.
Mindfulness for Educators
Learn how to implement mindfulness into your life. No more barely surviving in the classroom; I'll support you in thriving in your most important work.
Breathing Healing Session
Discover increased happiness, clarity, freedom, and abundance through a guided meditation or breathwork session tailored to your individual needs.
Improve focus, productivity, memory, happiness, employee loyalty, motivation and overall health at your business. Each program is tailored to your company's needs.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”