Breathwork  
Breathwork is is a form of somatic (body-based) therapy, that is helpful for alleviating stress, anxiety, and emotional pain. Breathwork is a tool that helps short-circuit the brain, to bring conscious awareness to the body, escaping the "monkey mind" and supporting the body's natural "rest and digest" parasympathetic nervous system. 

Exchange: $85 for a 75 minute virtual session

Mindfulness for Educators
Educators work in THE most important job on the planet, and these days, have an undeniably difficult work and stress load. Educators are burnt out and overtaxed, often without enough resources or support. They are used to over-giving and under-receiving. Unfortunately, we can't fix the system over night, but we can do what we can at the individual level.

In sessions with educators, I teach you how to support YOU first, and then begin to implement mindfulness techniques into the classroom (if you feel called to do so). 

I offer both private sessions and group sessions, tailored to you and/or your school's needs.


My integrative mentoring program
My structured program is designed to empower you with tools to help you embody a peaceful, centered way of living. The program is an eclectic approach of both healing and embodiment practices. Highlights include: clearing emotional pain, inner child healing, clearing old stories and limiting beliefs, and implementing practices to support you in living an anxiety-free, centered lifestyle.
Exchange: $80 for a 50 minute session

Email me at info@allisonapage.com to set up an initial consultation.